December 2011
6 posts
November 2011
2 posts
October 2011
1 post
STRETCHING GUIDELINES
The Key to stretching is time and patience. Your body tissues need time between each stretching stage to adjust, heal and grow new cells. The slower you stretch the easier and more comfortable it will be and the further you will be ale to go. If you do not allow sufficient time for tissue regeneration, your skin may tear and scar causing keloid tissue which can build up and not only prolong the...
September 2011
2 posts
August 2011
14 posts
July 2011
2 posts
